Mie-Noodles are very fine and long pasta precooked using only water vapor. This avoids any fat. They can be prepared quickly in a wok or a normal pan and are also suitable to prepare delicious soups. Moreover, spelt contains many beneficial minerals and vitamins, combined with proteins, carbohydrates and unsaturated fats that make it a rich meal. It’s an alternative for people with durum wheat intolerance.